Birthing Momma Birth Bag Essential Oils

Aloha Parents, Congratulations on this wonderful time. I remember when I was expecting our first and second daughters - all the feels, and also keenly thinking about, and planning how to have the best birth experience. I was introduced to essential oils 5 years ago when I was pregnant with our second daughter. The aroma of peppermint and lavender in a spray bottle was familiar, calming and energizing at the same time. I’m in my fourth year of being a birth and postpartum doula, and these oils have enhanced the childbearing year for many of my clients. The following blends, sprays, and products have been compiled to help you in managing your final stages of pregnancy, labor and birthing proce

Mommy and Baby Yoga

The feels of being a new mom… How do we even explain these, “feels”? The “feels” are definitely felt within our body, our minds, and our spirit. Our bodies are so amazing in everything that they are meant to do. Our mind is supposed to move our body, but in reality our body moving is what makes our mind happy and our spirits filled. This relationship between our mind and body is extremely important when we are adding another human to the world. Our bodies work so hard to create a baby, build a home for it, in- and out side of the womb, and to nourish it. Carrying our little ones for 40ish weeks and going through labor and birth takes a toll on our bodies. And after the birth we nurse our bab

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